Food:
breakfast - 3 hotdog buns with 3 teaspoons sloppy joe each, crystal light
lunch - carrots, 1 string cheese stick, water
dinner - Alfredo broccoli pasta, water
Fitness:
Workout 1 from Daily Ab Workout [free] from the Play Store (includes basic crunch, right and left oblique crunch, bicycle crunch, reverse crunch, long arm crunch, crossover crunch, half curl, vertical leg crunch, and plank. Time = 5 minutes.
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