Food:
breakfast - 4 cheddar cracker snacks, water
lunch - chicken francisco, ranch potatoes, 7-layer salad, sweet tea with lemon from K&W
dinner - steamed cabbage, kielbasa, and mushroom soup in rice, water
Fitness:
went to church, took stairs to 3rd floor to find that the door was locked, walked one floor down to use the central stairs, walked back up one to find there was no one there, walked back down to 2nd floor to the santuary. I think that's 5 floors worth of stairs! :D